Since my post about training to walk my first half marathon I have done absolutely nothing. I haven't walked, I haven't written. I haven't been idle either. I am a performer and my job is to get up on stage and rally people to get the best out of themselves which requires a lot of … Continue reading A day in the life of a fitness trainer
Hello! Welcome to my site. My website as it now stands is in a constant state of evolution, just as I am in a state of evolution along with the rest of the planet. Nothing is permanent and this is a good thing. Fitness Heaven is my evolving business. Fitness does not only refer to … Continue reading Hello!
Apart from endorphins, one of the things I loved about long distance running was the way it clarified things for you. Whenever I had a problem or couldn't get my head around something I was writing, I would go for a run and within no time things would click into place. I've missed that since … Continue reading Race Walking – training for my first half marathon
In Johannesburg where I grew up, summer was a time of afternoon thunderstorms. Once the thunder and lightening had passed I used to love the clean air, the smell of dust on the road and the strange green hue to the light. Now I live in Australia but storms still work their magic. Half an … Continue reading After the storm has passed
There is no purpose to this post other than to enjoy the sight of fresh handpicked roses. I like to keep fresh roses on my desk when I write. Everyone told me when I moved to the Gold Coast that you couldn't grow roses here. They didn't like the humid climate. All roses require is … Continue reading Roses
"With all it's sham, drudgery and broken dreams, It is still a beautiful world." Desiderata