You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis
I am a fitness professional specialising in the training of (but not exclusive to) the mature and motivated. I work at the Palm Beach Aquatic Centre on the Gold Coast, Queensland Australia as a gym duty manager, personal and group fitness trainer. My areas of interest include deep water running, aqua aerobics, spin, yoga, long distance running, long distance walking, knee rehabilitation and weight loss for health.
There are many people who are not in search of the bikini body. They simply want to lead healthier, more comfortable lives. These people are my tribe. Because of the success and need for mature and motivated fitness training programs, I will be offering online versions soon. You don’t need to be “mature” to join any of my programs – just motivated! Speak soon.