Hello!  Welcome to my site.  My website as it now stands is in a constant state of evolution, just as I am in a state of evolution along with the rest of the planet.  Nothing is permanent and this is a good thing. Fitness Heaven is my evolving business.  Fitness does not only refer to … Continue reading Hello!

Race Walking – training for my first half marathon

Apart from endorphins, one of the things I loved about long distance running was the way it clarified things for you.  Whenever I had a problem or couldn't get my head around something I was writing, I would go for a run and within no time things would click into place.  I've missed that since … Continue reading Race Walking – training for my first half marathon


There is no purpose to this post other than to enjoy the sight of fresh handpicked roses.  I like to keep fresh roses on my desk when I write.  Everyone told me when I moved to the Gold Coast that you couldn't grow roses here.  They didn't like the humid climate.  All roses require is … Continue reading Roses