Hello!

Hello!  Welcome to my site.  My website as it now stands is in a constant state of evolution, just as I am in a state of evolution along with the rest of the planet.  Nothing is permanent and this is a good thing. Fitness Heaven is my evolving business.  Fitness does not only refer to … Continue reading Hello!

Race Walking – training for my first half marathon

Apart from endorphins, one of the things I loved about long distance running was the way it clarified things for you.  Whenever I had a problem or couldn't get my head around something I was writing, I would go for a run and within no time things would click into place.  I've missed that since … Continue reading Race Walking – training for my first half marathon

Roses

There is no purpose to this post other than to enjoy the sight of fresh handpicked roses.  I like to keep fresh roses on my desk when I write.  Everyone told me when I moved to the Gold Coast that you couldn't grow roses here.  They didn't like the humid climate.  All roses require is … Continue reading Roses

A Monk’s Guide to a Clean House and Mind

"When something breaks, rather than repairing it, many people buy a replacement because this is faster and cheaper.  However, if you continue to live your life in this way, your relationships with others will begin to resemble how you relate to objects. This willingly lead to the exhaustion of your heart."  I loved this little … Continue reading A Monk’s Guide to a Clean House and Mind