Classes

Keryn 16

Palm Beach Aquatic Centre (from January 2020)

Monday (alternate weeks)

9:00am – Spin  (30 mins)

Tuesday

7:15am – Mature and Motivated  Weights (45 mins)

9:00am – Spin (30 mins)

Wednesday

7:00am – Deep Water Running (45mins)

8:15am – M@M Aqua (30 mins)

12:00am – Yin Yoga (50 mins)

Thursday (alternate weeks)

8:30am – Deep Water Running (45 mins)

Friday

10:30am – Active and Healthy Deep Water Running (30 mins)

Saturday (rosters)

7:15am – Spin (45 mins)

8:30am – Deep Water Running (45 mins)

Sunday (roster)

8:30am – Deep Water Running (45 mins)

 

 

 

 

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I love this gnarled old mango tree. I was picking fallen mangoes and looking up to see a flock of noisy parrots crunching on some juicy mangos. Soon the night shift clocks on. Bats.
Mango madness. My mango tree has been productive this year. The birds are full. The bats are full. My freezer is full and the tree is still full. #abundance #manicorganic
I’ve been so emotionally drained and devastated by the fire carnage in Australia, so hit wrenched at what had happened to the wildlife, so fearful that there will be zero change to the status quo that to be honest the only way I can function is to retreat. Accordingly I have shut down Facebook and Twitter and deleted most news feeds. I’ll stay on insta but I’m not up to much. Goodnight.
I’ve always been someone who learnt by writing, drawing or colouring in. At school I learnt the map of the world by colouring in and spending hours on the oceans. My school books were works of art. I’m massively excited about this book. Now I can learn the body the same way.
Four years ago I’d you said to me I would be teaching yoga I would have told you you had rocks in your head. And yet, here I am teaching my very first class of yin yoga at the Palm Beach Aquatic Centre. Do something that challenges you and then do the next thing. #yinyoga #myhealthyoga# palmbeachaquaticcentre #gold coast
If there is one thing that 2019 truly highlighted it’s the suffering of animals as a result of human impact and human cruelty. Our beloved koalas are facing extinction as a result of these and have become the unfortunate poster child for for all that’s wrong and also right with the world. We can no longer remain indifferent to the suffering of other creatures. We have to choose whose side we are on. I acknowledge our modern world gives us comforts, but this comes at a terrible cost. We have to choose different and be better. Today I commit to becoming vegan and doing what I can to reduce waste, cruelty and ignorance, my own included. From an Australia that looks like Armageddon I wish peace and sanity for the world in 2020. It takes a village people. Let’s do this. #koala #vegan #bushfires #animals
Health, Lifestyle, Fitness, Creative Writing, Yoga, Mindfulness
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