About Keryn

 

You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis

 

Keryn is a fitness professional specialising Deep Water Running, Long Distance Running, Aqua Aerobics, Spin and Mature @ Motivated Training.  She is currently completing her Level One Yoga Teacher’s accreditation and her Yin Yoga Certification.

Through personal experience and the injuries sustained through 31 years of long distance running, Keryn believes in a mind/body connection and a holistic style of being which incorporates both yin and yang style training to achieve whole body health and connection with self.

Keryn currently works at the Palm Beach Aquatic Centre on the Gold Coast of Australia.

In addition to her fitness qualifications Keryn has a PhD in Creative Writing.