Hello! Welcome to my site. My website as it now stands is in a constant state of evolution, just as I am in a state of evolution along with the rest of the planet. Nothing is permanent and this is a good thing. Fitness Heaven is my evolving business. Fitness does not only refer to … Continue reading Hello!
Apart from endorphins, one of the things I loved about long distance running was the way it clarified things for you. Whenever I had a problem or couldn't get my head around something I was writing, I would go for a run and within no time things would click into place. I've missed that since … Continue reading Race Walking – training for my first half marathon
In Johannesburg where I grew up, summer was a time of afternoon thunderstorms. Once the thunder and lightening had passed I used to love the clean air, the smell of dust on the road and the strange green hue to the light. Now I live in Australia but storms still work their magic. Half an … Continue reading After the storm has passed
There is no purpose to this post other than to enjoy the sight of fresh handpicked roses. I like to keep fresh roses on my desk when I write. Everyone told me when I moved to the Gold Coast that you couldn't grow roses here. They didn't like the humid climate. All roses require is … Continue reading Roses
"With all it's sham, drudgery and broken dreams, It is still a beautiful world." Desiderata
"When something breaks, rather than repairing it, many people buy a replacement because this is faster and cheaper. However, if you continue to live your life in this way, your relationships with others will begin to resemble how you relate to objects. This willingly lead to the exhaustion of your heart." I loved this little … Continue reading A Monk’s Guide to a Clean House and Mind